While exercise comprises only a small part of our daily activity (if it’s done at all), its ability to build muscle can help increase your calorie-burning potential.

Being in a cooler environment is another way to increase your BMR and help your burn more calories.  And as added benefits, you’ll suffer from fewer respiratory issues and burn less fuel—so you’ll be helping the planet while you help yourself.

Our sleep patterns tend to change as we age.  For a young person, a preferred bedtime of 11:30 p.m. may mean they’re a morning person, but a person over forty with that same bedtime is probably more of a night owl.

Stay fit on vacation by signing up for a walking trip, such as those offered by the Smithsonian Institution, or entering a walking or running event for charity in a fun location.  What better way to keep yourself healthy and do something great for others in need!

Whether you’re a high-earning executive or working from home, be sure to unplug from work and make time for yourself.  Turn off the phone, power down the Blackberry, shut off the computer, and relax.