"Dr. Andersen is a master at helping you look at situations in the most positive way possible - a valuable tool indeed on your journey toward optimal weight and health." ~ Dr. Lawrence J. Cheskin, MD, FACP
“Hunger pains” are actually your body telling you that you are getting dehydrated. Try drinking water before reaching for a snack. Alot of the time people don’t drink enough water, by the time you feel thirsty, you are already dehydrated.
Author: Dr. Wayne Andersen
Format: 400 Pages; 8 X 10 Full Color
ISBN: 978-0-9819146-0-2