"Dr. Andersen is a master at helping you look at situations in the most positive way possible - a valuable tool indeed on your journey toward optimal weight and health." ~ Dr. Lawrence J. Cheskin, MD, FACP

Keep a Journal

Researchers at the University of Pittsburgh found that it did not matter how detailed a person was when recording their activities and meals.  As long as they wrote in a journal, the subjects all lost weight successfully.

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