"Dr. Andersen is a master at helping you look at situations in the most positive way possible - a valuable tool indeed on your journey toward optimal weight and health." ~ Dr. Lawrence J. Cheskin, MD, FACP

Never Use Restaurant Salad Dressing

Never use restaurant salad dressing. Instead bring your own; salad spritzers are very convenient, portable and yummy. Use Wish Bone or Paul Newman. If you don’t have your own spritzer ask the waiter to bring you olive oil and vinegar as an alternative.

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