"Dr. A’s Habits of Health may be one of the most important book you will ever read. He’ll show you how to design an overall strategy to accomplish one of the most important goals you will ever have: optimal health." ~ Robert Fritz

Replace Your Toothbrush Every 3 Months

The American Dental Association recommends that tooth brushes be discarded when bristles get worn and frayed, as they will not clean as well.

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