"Dr. Andersen is a master at helping you look at situations in the most positive way possible - a valuable tool indeed on your journey toward optimal weight and health." ~ Dr. Lawrence J. Cheskin, MD, FACP

Watch Your Condiments

Just a teaspoon of mayonnaise contains close to 100 calories and 11 grams of fat! Mustard is a much healthier option and adds much more flavor too!

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