Watch Your Portions
Posted December 2nd, 2008
When you eat out remember that restaurant portions tend to be able to feed a family of 3-4. You don’t need that much, actually NO ONE DOES!
Your Thoughts
Latest Posts from the Blog
- Vitamin C
- Nutrients aren’t like Medications
- Protect Your Skin
- Healthy Habits Make the Difference
- Exercise: A Key Player in Advanced Energy Balance
- Lowering room temperature to 68
- Owl or Lark? Age Can Make a Difference.
- Take a Healthy Vacation
- Don’t Forget to Disconnect!
- Stop, Challenge, and Choose